Namaste to New Habits

Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.

The sessions will be in a pre-recorded format. This way, the experience over zoom webinar will be seamless. Also, the teachers will be supporting you in real time on the Facebook group.

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.

Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day. We recommend that you double up your mat and have 2 cushions available while you practice with us.

We will share a self practice guide at the end of the workshop with a large library of videos and tutorials that will help you continue your practice. You will also learn a fixed 40 minute practice that you can continue to practice everyday. You will have access to a large library of self practise videos as well as tutorials to perfect your asanas.

The course will be on zoom. You will not need to switch on your camera or mic. We will share the details of our dashboard 7 days before the course starts.