21-Day Yoga Challenge

Meet online to practise yoga for 21 days

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Start Date

30th Sep, 2024

Timing

6 to 7:30 AM (IST) or 6 to 7:30 PM (IST)

(Recording available for 1 day)

Language

Hindi, English

Level

Beginner

Whats Included?

1. 90 minute recorded session every morning

Every session will include 20 minutes of Yoga philosophy explained in an applicable way to help you take control of your thoughts & emotions. This will be followed by 60 minutes of step by step asana practice. 

The practice will include asanas both from Hatha and Ashtanga style. You will also follow guided meditations & pranayama. We will end the session with 10 minutes of practical healthy habits that will help you change your food and lifestyle to reach your peak health. You will learn the benefits of cleansing practices like sunbathing and fasting along with food habits like juicing and having a wholesome diet.

2. Deep Yogic Knowledge

Most people feel lost, alone & stressed in life. The Yogic philosophy deeply understands the human psychology and talks about simple yet powerful tools to navigate the ups and downs of life. 

We will dive into the Ashtanga philosophy and learn about the 8 limbs of yoga these are beautiful values to live by. This is explained in a simple and fun way through stories, analogies and activities!

3. Meal Plans & Diet

Satvic foods are not only conducive to your yoga practice but also have the power to prevent and heal your diseases. Every day we will help you make a healthy food addition to your life. 

This workshop is designed in a way that you absorb the knowledge without getting overwhelmed & can actually implement it in your life. Don’t worry, Satvic meals are neither boring nor tasteless! This plant based power packed way of eating will bring you tons of energy each day!

4. Recordings of All Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.

Benefits You Will Gain

Understand your thoughts & emotions

Feel more stable

Experience higher energy levels

Have better relationships

Curriculum For The 21 Days

Day 1

Mon

Knowledge - Ashtanga Yoga
Practice - Yoga for Balance
Relaxation - Yoga Nidra

Day 2

Tue

Knowledge - Ahimsa
Practice - Yoga for Legs
Pranayama - Anulom Vilom

Day 3

Wed

Knowledge - Satya
Practice - Yoga for Arms & Shoulders
Pranayama - Yogic Breathing

Day 4

Thu

Knowledge - Asteya
Practice - Yoga for the Back
Special - Soup fast

Day 5

Fri

Knowledge - Brahmacharya
Practice - Yoga for Hips & Pelvis
Relaxation - Guided Meditation

Day 6

Sat

Knowledge - Aparigrah
Practice - Yoga for abdominals
Relaxation- Bhav Meditation

Day 7

Sun

Practice - Trataka Dhyaan
Practice - Full Body Flow
Special - Quiz

About the Hosts

Simran Pandit

Simran, the founder of Sehyoga, discovered her passion for yoga in her early twenties. Her dedication to the practice led her to explore various forms of yoga, immersing herself in daily practice for several hours each day. Over the years, she experienced deep transformations in both her mental and physical well-being, uncovering a sense of inner peace and balance.

With a strong desire to share her journey, Simran founded Sehyoga to help others experience the same benefits of yoga that transformed her life. Today, she leads various yoga classes, focusing on creating a nurturing and inclusive space for her students. Simran’s goal is to guide individuals toward better health, relaxation, and self-discovery through the power of yoga.

 

FAQs

Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.

Not to worry! Even though it would be best to attend the sessions early morning with the community, you may choose to practice at any other time during the day. The replay links will be provided for 1 day after the session.

 

Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

 

The sessions will be in a pre-recorded format. This way, the experience over zoom webinar will be seamless. Also, the teachers will be supporting you in real time on the Facebook group.

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.

Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day. We recommend that you double up your mat and have 2 cushions available while you practice with us.

We will share a self practice guide at the end of the workshop with a large library of videos and tutorials that will help you continue your practice. You will also learn a fixed 40 minute practice that you can continue to practice everyday. You will have access to a large library of self practise videos as well as tutorials to perfect your asanas.

The course will be on zoom. You will not need to switch on your camera or mic. We will share the details of our dashboard 7 days before the course starts.

Who is this for?

For Working Professionals

You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.

For Senior Citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!

For Students Wanting Better Focus

If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!

For Spiritual Seekers

You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.

If You Want To Reverse A Disease

If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD. blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.