SehYoga

Classes

Open Class

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation.

Timings 6 am | 8 am | 10 am | 4 pm | 6:30 pm

Prerequisite: Yoga 1 or teacher approval
Donation: Members: INR 2000/Month | Non-Members: INR 2500/-

 
 

Intermediate/Advanced Classes

Expand your regular practice with our two-hour Intermediate/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations.
Prerequisite: Students should be able to hold headstand and other basic postures with ease.

 
 

Pre-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration:  75 minutes
Schedule:  Every Saturday & Sunday; 8 am to 9:15am.
Donation:  INR 500 / class | INR 2000 for 40 days

Kids’ Yoga Class

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 5-12 years.

Summer Yoga Camp for Kids

Duration:  60 minutes
Schedule:  Every Monday & Friday; 10 am
Donation:   INR 3000 ( Monthly  Pass)

Please contact us

 
 

Gentle Yoga Class

A slower-paced class for people of all kinds, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, relaxation and meditation.
 
Donation:   Fees 2500/-