SehYoga , Yoga Conditioning blends dynamic strength training and functional mobility practices with creative yoga sequences. You’ll experience holistic benefits, like enhancing your confidence, building stamina, and improving aerobic capacity. Sehyoga’s Yoga Conditioning classes vary, with mixes of high-intensity intervals, Pilates exercises, and often the use of supportive or intensifying props. This is an excellent style for those familiar with common yoga techniques and looking to increase physical fitness or need targeted practices to aid recovery and agility in a particular area.