Restorative yoga classes

Whether you’re just getting started or have lots of experience, Sehyoga has classes at every level, in a diverse range of styles.

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Restorative

Deep relaxation of the body, mind and spirit, using props.

A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day.

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